Healthy Lifestyle Archive
Getting Psychology into the Hands of as Many Husbands and Fathers to Enhance Their Relationships and Lives. The tagline for Southeast Psych is “Psychology For All”. It is our mission to make psychology available and accessible to all people. This mission can be especially challenging for men. Men made up only 37% of the
Have you ever wondered how New Year’s resolutions started in the first place? History shows us there were many religious traditions that focused on making promises to God for the upcoming year as well as reflecting on self-improvement. Although resolutions are not necessary religious these days, it is a time when people feel like they
Emotional and Behavioral Tips and Tools for “Holiday Gladness” Emotions do not exist in a vacuum. They are influenced by our thoughts and our behaviors. As we contemplate healthy living during the holidays, the following tips and tools are designed to enhance our holiday experience and avoid a physical or emotional breakdown. TIP #1: Own
Surviving the Holidays after a Divorce The first year after a divorce can be the hardest. It is a year of “firsts”. Your first anniversary without your spouse… Your first birthday without your former partner… Your first Valentine’s Day solo… Your first Holiday Season as a “single person”… This is the time of year that
Ideally, the holidays are like the inspirational Hallmark holiday films where everybody pitches in, works together, and family members enjoy each other’s company. Realistically, for some families, the holidays are closer to reality television, where strong personalities, conflict, competition, and drama are more common than sitting around a fireplace singing holiday songs. Although there is
Spiritual and Philosophical Tips and Tools for the Holiday Season. If you don’t know what you’re aiming for, it’s hard to hit the target. That truism applies to many things in life. It certainly applies to enjoying the holidays without sacrificing your overall health. It’s easy to get caught up in the holiday festivities and
Tips and Tools to Promote Healthy Living During the Holiday Season For many, the holidays are their favorite time of year. And yet, several of these very same people get to a point when they cannot wait for the holidays to be over. What gives? What is it about the holidays that drive people batty?