Posts by Category: Managing Emotions

Posted by Becky Thomson

11 April

Be an Assertive Communicator!

There are four major styles of communication: passive, aggressive, passive-aggressive, and assertive.  Each communication style is characterized by different qualities and behaviors, and there are different outcomes associated wi

0 0 569 11 April, 2013 DBT, Managing Emotions, Relationships more

Posted by Becky Thomson

05 April

Friday’s Top 5: Ways to Support Your Anxious Child

On any given day, kids are exposed to plenty of possible stressors, such as homework, friends, tests, sports, siblings, class participation, and more.  While a small amount of anxiety is...

0 0 808 05 April, 2013 Managing Emotions, Parenting more

Posted by Becky Thomson

04 April

Are You A Passive-Aggressive Communicator?

There are four major styles of communication: passive, aggressive, passive-aggressive, and assertive.  Each communication style is characterized by different qualities and behaviors, and there are different outcomes associated wi

0 0 1035 04 April, 2013 DBT, Managing Emotions, Relationships more

Posted by Becky Thomson

29 March

Friday’s Top 5: Reasons Why Teens Should Try Yoga

People practice yoga for a variety of reasons – relaxation, exercise, personal growth, mindfulness, and more.  However, the physical and emotional benefits of yoga practice can be especially beneficial for...

0 0 499 29 March, 2013 DBT, Managing Emotions more

Posted by Becky Thomson

28 March

Are You an Aggressive Communicator?

There are four major styles of communication: passive, aggressive, passive-aggressive, and assertive.  Each communication style is characterized by different qualities and behaviors, and there are different outcomes associated wi

0 1 907 28 March, 2013 DBT, Managing Emotions, Relationships more

Posted by Becky Thomson

21 March

Are You A Passive Communicator?

There are four major styles of communication: passive, aggressive, passive-aggressive, and assertive.  Each communication style is characterized by different qualities and behaviors, and there are different outcomes associated wi

0 4 1006 21 March, 2013 DBT, Managing Emotions, Relationships more

Posted by Becky Thomson

05 March

5 Questions for Dr. Jonathan Anslow

Get to know one of our awesome clinicians!  In his practice, Dr. Anslow serves adults and adolescents.  His special interests include: depression, anxiety, intimacy and relational concerns, identity issues, and...

0 1 340 05 March, 2013 Managing Emotions, Pop Culture and Psychology, Southeast Psych more

Posted by Dr. Andrea Umbach

21 February

Research Supports the Positive Effect of Writing Our Thoughts and Feelings

A few months ago I was watching PBS NOVA and came across a segment describing Sian Beilock’s research, a professor at the University of Chicago. In her personal life she...

0 0 293 21 February, 2013 DBT, Managing Emotions more

Posted by Becky Thomson

19 February

Create a Calming Space

Although we may not always realize it, our surroundings do have a significant impact on our mood and functioning.  The way a room appeals to our different senses can elicit...

0 0 2028 19 February, 2013 DBT, Healthy Lifestyle, Managing Emotions more

Posted by Dr. Andrea Umbach

29 January

Increasing Flexibility in Kids

As a follow up to my previous blog on “Becoming Less Rigid and More Flexible”, I wanted to add some important ideas for increasing this flexibility in your kids. It...

0 0 256 29 January, 2013 Managing Emotions, Parenting more